When it comes to your memory, being positive is the key to maintaining healthy memory. If you’re optimistic and positive about new ways to fine-tune your memory, then there’s no reason that you can’t help or improve your memory. Look through this article and see what you can learn.
To remember things like turning off the water, place some object that will remind you in a place where you are likely to trip over it! If you have left the sprinklers on for half an hour while you go inside to eat, put your garden gloves in the kitchen sink or some other unlikely place. This will remind you to turn off the water!
Use mnemonic devices to help you remember information. The best mnemonics use humor and positive imagery to help you recall facts, so come up with a song, joke, poem or rhyme to help you memorize important segments of information. The simpler the mnemonic, the easier it will be to remember.
Memory is just like the muscles in your body, if you don’t use it, you’ll lose it. A way to keep your memory active is to change up your brain’s routine every so often. By doing the same activities over and over, you don’t give your memory a chance to learn something new. By doing this, you will eventually start to lose your memory. Work your memory out by doing different activities including brain-stimulating activities in order to get the most out of your memory.
Increase the dark leafy greens in your diet like spinach to help boost your memory power. They contain important B vitamins and folic acid, which have a huge job in taking care of the neurons in your brain. They also help keep oxygen flowing through your body, which is integral to healthy brain activity.
Eat more onions to improve your memory. A few studies have isolated fisetin to be of great benefit in improving the long term memory. You can find beneficial levels of fisetin in onions, strawberries, mangos and other plants. It also is a strong antioxidant so it will deliver other benefits to your body as well.
When trying to memorize new information, take the time and effort to think about how this unfamiliar material relates to something that you already know and understand. By finding a relationship between new concepts and previously learned material, you will increase the likelihood of committing the new information to memory.
If you have a hard time remembering to do important things, you may want to leave yourself a voice message. Looking at your phone and seeing that you have a message will help to remind you that you have something important thing to do. Text messaging is another convenient reminder technique.
The tips in this article should have helped you with keeping a memory that is finely tuned. As another memory exercise, try to recall everything you read from this article and reread it, to see how much you remembered. Try not to become discouraged and stay positive and your memory should be fine.
Kent Wells Executive officer experienced with a demonstrated story of more than a decade that works in the industry of Fine Arts developing more than a hundred collections of private and corporate art. Author of two books, contemporary art curator shows nationally and internationally. Creative designer and curator of art-centered experiences.